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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Candies, carob, unsweetened | 56.29 | 8.15 | 31.36 | 3.8 | 540 | | | Candies, HERSHEYS POT OF GOLD Almond Bar | 46.15 | 12.82 | 38.46 | 3.8 | 577 | | | Candies, MR. GOODBAR Chocolate Bar | 54.34 | 10.22 | 33.21 | 3.8 | 538 | | | Snacks, granola bars, soft, uncoated, chocolate chip | 70.2 | 5.65 | 16.57 | 3.8 | 418 | | | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | 44.75 | 3.72 | 4 | 3.8 | 222 | | | Barley, pearled, cooked | 28.22 | 2.26 | 0.44 | 3.8 | 123 | | | TACO BELL, Nachos | 36.38 | 5.15 | 22.17 | 3.8 | 366 | | | Granola bar, soft, milk chocolate coated, peanut butter | 54.1 | 9.6 | 31.2 | 3.8 | 536 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS Honey SMACKS | 89 | 6.4 | 1.85 | 3.7 | 387 | | | Cereals, QUAKER, farina, enriched cinnamon flavor, dry | 74.54 | 12.11 | 0.79 | 3.7 | 346 | | | Raisins, seedless | 79.18 | 3.07 | 0.46 | 3.7 | 299 | | | Beet greens, raw | 4.33 | 2.2 | 0.13 | 3.7 | 22 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 4.8 | 4.01 | 0.87 | 3.7 | 34 | | | Taro leaves, raw | 6.7 | 4.98 | 0.74 | 3.7 | 42 | | | Tree fern, cooked, without salt | 10.98 | 0.29 | 0.07 | 3.7 | 40 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 4.8 | 4.01 | 0.87 | 3.7 | 34 | | | Tree fern, cooked, with salt | 10.78 | 0.29 | 0.07 | 3.7 | 40 | | | Pepper, serrano, raw | 6.7 | 1.74 | 0.44 | 3.7 | 32 | | | Nuts, pine nuts, dried | 13.08 | 13.69 | 68.37 | 3.7 | 673 | | | Nuts, almond butter, plain, without salt added | 21.22 | 15.08 | 59.1 | 3.7 | 633 | | First ⋅⋅⋅ Previous 50 51 52 53 54 55 56 57 58 Next ⋅⋅⋅ Last |
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